In our hectic and fast-moving work environment, it is often difficult to find balance. đ§ââïž Therefore, in cooperation with AOK and Physiowerkstatt Tina Teubert, Teubert offers a short Qigong break once a week. Qigong combines gentle movements, breathing exercises, and meditation to harmonize the Qi, the life energy, within our bodies. It can be practiced anywhere - whether in nature, at home, or even in the office! You don't need any special equipment, just comfortable clothing and a little time for yourself. â°đž It's a wonderful way to reduce stress, improve concentration, find inner peace and recharge your batteries. đââïžđââïž
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